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Pilates Early Days

Joseph Hubertus Pilates was born in Germany . As a child with many physical problems his parents enrolled him at gymnastic school. He became a very skilled gymnast and when he left school he joined the circus. By now he was also teaching boxing and there are records of him instructing the police force in the United Kingdom . When the First World War broke out like all German nationals he was held in an internment camp. Here he decided that the other detainees should exercise too and so he had everyone doing this exercise programme he had developed. Interestingly there was very little illness in this camp where they were exercising compared to other camps where there had been a lot of fatalities due to an influenza epidemic. Word spread about this man and his exercise technique and he was moved into a hospital as a medical aid. Again he could not stand watching patients lying there wasting away, so he attached springs to the head of the beds and had them start exercising. The patients that were exercising got better quicker.

The move to America

Following the war he went back to Germany but after a brief spell training the German police and the newly formed German army he decided he did not like the way Germany was developing so he left for America . He had met his wife Clara and they opened an exercise studio where he started teaching his exercise technique. The style of exercises attracted the dancers of the time. Martha Graham who was also developing her radical approach to movement and had a reputation as a revolutionist in the dance world allowed her dancers to attend Pilates’ studio. Later she would not be so keen, stories are told of these strong personalities clashing, but it is because of the popularity of Pilates’ method that it quickly became known as a dancers technique and through the years dancers have always used it not only to strengthen their bodies but also to rehabilitate after injury. Pilates never danced himself but the people around him obviously influenced his teachings, later in video footage of social gatherings with Pilates it is always dancers who were around him.  

Technique Development

Pilates continued to develop his technique, eventually publishing a book that had thirty-four movements in it, and it is this book that many instructors use as a reference point because he banned anyone teaching the technique but him. Many have claimed they own this technique through the years but courts in the USA have released the technique to the public as a generic exercise term just as Yoga is, no single person can own this technique.


Pilates instructors continue to take the principles that Joseph Pilates originally developed and apply them to movement adding their own ideas and beliefs. I think this is the most exciting side of the technique, for me it has never been just about thirty four movements but a way of working. We now know so much more about how the human body works and I am sure that if Joseph Pilates was still with us he would be right there adapting and changing what he taught.

Pilates Today

We must realise that Pilates today is not about doing what Joseph Pilates could do so well, because he had an exceptional level of physical conditioning. That is not to say that eventually you will not be able to do the ‘original’ moves, but you really need to ask yourself whether the original moves are appropriate at the moment, and most effective, for what you need and are able to undertake comfortably. Doing the original moves if you are just commencing a Pilates programme is like suggesting if you were a step novice to undertake an advanced step class. The original Pilates moves are not usually appropriate for clients or students who are not familiar with the correct techniques, and we all know one of the fastest ways to de-motivate participants is to prescribe activities that are unachievable or uncomfortable.

Mat vs Equipment

There are two main elements to a comprehensive Pilates programme. Matwork and Equipment based sessions. Matwork can be carried out in the same studios that are utilised for other group exercise programmes. The only equipment you would need is a mat for each client. A Matwork programme is the perfect way to introduce Pilates to a club.  

Instructors Role

As with other programmes the instructor plays a key role. There is no substitution for having a personal trainer look at the way you are doing the exercise but this is not always possible and what I hope is that you can start learning the technique if you do not know it already and if you are a Pilates disciple maybe I can suggest ways to take the technique to a new level. There are over 500 different exercises in a Pilates programme, many of which can be carried out in a group situation and others that require a more individual approach. Pilates is not a quick fix and cannot be dealt with as such. The programme should be considered as a long-term investment that will allow you to profit far into the future.


The obvious benefit of such a large repertoire is that all levels of ability can be catered for over time. However clients need to take on board that although they may be able to run a marathon, they may have little or no core strength and as such need to start with the basics of the technique before moving on to the more challenging levels. In a group format the instructor will play a vital role in setting the pace of the class. A skilled instructor can run a mixed ability group well and safely, but they also need to appreciate the limitation imposed on them from working with larger numbers.

Rebalance Institute Method

The Rebalance Institute faculty respect and acknowledge the original work of Joseph Pilates
The Rebalance Institute faculty respect and acknowledge the original work of Joseph Pilates, but are keen to present his great method to a contemporary exercise population. The Rebalance Institute Method allows for creativity and accepts that clients and students may for various reason be unable to perform the original repertoire as Joseph Pilates taught it.We will help all participants to lengthen and strengthen muscles, improve core strength and quality or breath and allow everyday movement to be carried out with ease and elegance. When sufficient core strength and ability is achieved students will have a firm foundation on which to build their Pilates training and education.

ReBalance Pilates presents: The Clinical Pilates Workshop

“Improving and Overcoming your Injuries”, by Sarah Tal (London UK) Rehabilitation of the Hip, Pelvic floor, Core muscles, Knee, and Feet. There will be questions and answers and useful demonstrations. Ring to book your participation – there are limited places!

About Sarah Tal: Sarah trained as a Pilates teacher directly under Alan Herdman. Since 1998 she teaches and directs in her highly reputable Pilates Studio in Central London. Specialising in remedial exercises, she works with elderly people, preparation and recovery in pre and post joint operations, sports injuries, teenagers with growth spurts. Her location, allows her to assist many professional performers in the West End Theatres. In addition, she uses the Bowen Technique and is qualified in both Yoga and Thai Massage. For more info you can visit

Friday 30th March 2018 from 3pm to 8pm

At Rebalance Pilates Studio (73, Vasileos Pavlou Ave, Voula 16673)

Book your seat at Tel.: 210 8990454 Email: Facebook Messenger:

Prices: 80 Euros* *Early bird (until 15/03): 50 Euros

73 Vasileos Pavlou Avenue, 16673, Voula, Attica