Sessions
Personal 1:1 or private for 1–2 people, with personal guidance and a programme tailored to you.
Personal & Private
A one-to-one session: the trainer works with you alone.
Private sessions for 1 to 2 clients.
Call us or visit us, and we’ll find what suits you best.
Special programmes
Specialised exercise and rehabilitation: the spine, chronic pain, after joint replacement and injury, neurological conditions.
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Quality of life has no age: balance, mobility, strength and independence in later life.
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Prenatal – Postnatal
During pregnancy, exercise builds strength, stamina and flexibility and strengthens the pelvic floor muscles, preparing the body for birth.
It helps with common discomforts of pregnancy such as fatigue, constipation, back pain and swelling. Statistically, women who exercise during pregnancy recover faster after giving birth.
Champions in various sports (tennis, golf and more) and performers such as professional dancers have trained at Rebalance to raise their performance and improve their results.
A dedicated Pilates programme for children. Exercise in childhood supports the healthy development of the musculoskeletal system, balance and flexibility, and helps prevent problems such as lordosis, scoliosis and kyphosis.
It builds confidence and helps children socialise. Sessions are fun, led by specialised physical education teachers, and introduce children to a way of life built on sport and health.
For companies
Rebalance can meet the needs of companies, offering employees an enjoyable way to improve their fitness and performance. Ask us about the Corporate Pilates programme by phone, or fill in the form and we’ll get in touch.
