GYROTONIC® Expansion System
Gyrotonic, the ultimate method
Stretching and strengthening the muscles at the same time, with minimal effort.
Deep conditioning through the nervous system
GYROTONIC® is an exercise method developed by Juliu Horvath in the 1980s. Drawing on the principles of Pilates, yoga, swimming, ballet, gymnastics and tai chi, it aims to condition the body deeply by activating the nervous system.
The result is flexibility and muscle strength, correct posture and an overall sense of wellbeing. As in every alternative form of exercise, full awareness is needed — breathing is deep and plays a major role in the method’s philosophy.
The system
Movement without limits
What makes the system unique is that it stretches and strengthens the muscles at the same time with minimal effort, while increasing range and improving the coordination of movement. The joints are mobilised and exercised along with the muscles.
It uses specially designed equipment built around the human body: complete freedom of movement, with no limits on speed. Unlike most conventional machines, where movements are linear and demand strength without coordination, here movement flows naturally, without jolts or breaks, bridging contraction and stretch.
Circular movements of the joints create a balanced support system for the skeleton. Exercises are performed in circles, under constant guidance and with variable, controlled resistance.
Benefits
Why Gyrotonic
- 01
Meets the needs of people of different body types and strength levels.
- 02
A holistic method that works the whole body, with the spine at its core.
- 03
Complete freedom of movement: strength, coordination and mobility develop together.
- 04
Joints and muscles are worked systematically and gently, with rhythmic, wave-like movements and different ways of breathing.
- 05
Regular practice firms the connective tissue and sculpts the body.
- 06
Balances health benefits with aesthetics and wellbeing.
- 07
Results show from the very first sessions.
- 08
Ideal for every goal: athletes raise their performance, fitness lovers find a complete workout, and the more relaxed find a method with quick, visible results.
In motion
Come and meet us
Call us or visit us, and we’ll find what suits you best.